S3_E18 (part 1) How to Beat Burnout and Live a Life of Adventure - with Tracey Wright

 

From Chef Hats 👩🏻‍🍳 to Hiking Boots 🥾: How Adventure Can Change Your Life

Ever felt like life’s passing you by, wondering if it’s too late to start something new?

 

In this episode of 'My Happy Money Journey,' Phoebe Blamey invites Tracey Wright, owner of Take Shape Adventures, and a seasoned health and fitness expert, to share her transformative journey into adventure and outdoor activities. Tracey talks about her early challenges, the shift in her understanding of well-being during COVID, and the positive impact of hiking and nature on physical, mental, and emotional health. Discover how adaptability, resilience, and connection can lead to a more fulfilling life and why adventure could be the missing piece in your wellness puzzle.

 

What You Will Learn:

• How to recognize your "now-or-never" moments and seize them with courage

• Strategies for overcoming self-doubt when taking risks

• How authentic connections made through adventure can profoundly impact your life

• Ways to break free from routines and inject joy and purpose into everyday living

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 Chapters: 

00:00 Introduction to a Healthier, Happier Life

01:06 Meet Tracy Wright: Adventure and Resilience

02:51 Tracy's Journey into Fitness and Adventure Racing

04:35 The Birth of an Adventure Company

06:51 The Transformative Power of Hiking

07:36 Embracing Unpredictability and Teamwork

09:05 The Importance of Outdoor Activities

12:57 Balancing Life and Adventure

17:57 The Value of Well-being Over Productivity

20:35 Conclusion and Next Steps